Plain Cauliflower Rice
1 medium head of cauliflower, core removed and cut into quarters
1 medium onion, diced
1 clove garlic, minced
2 Tbsp ghee or coconut oil
1/2 tsp salt
1/4 tsp ground black pepper
Method: Using a box grater or food processor, grate the cauliflower -just like you’d grate carrots for carrot cake.
Heat ghee/oil, over medium heat, in large frypan. Add onions, garlic and grated cauliflower. Stir-fry until cauliflower is cooked “al-dente”. Stir in salt and pepper.