1 lb ground beef, veal or pork

1 small onion, finely diced

1 tsp fine sea salt

1/2 tsp ground pepper

1 heaping Tbsp Herbs de Provence or Italian Seasoning herb blend

Method: Preheat oven to 400-degrees. If making meatballs, line a sheet pan with parchment paper. Set aside.

Place meat in a medium bowl. Add onion and seasonings. Use hands to work onion and seasoning evenly through the meat.

Using hands, gently push meat mixture into each of 5 muffin cups or form into 15 golf ball-sized meatballs and place on prepared sheet pan.