Big Ass Salad

Some things just need to be eaten on the regular, and a Big Ass Salad is one such item.

The veggies in this salad all help contribute to the health of a robust microbiome.

The onions and jerusalem artochokes are all great sources of inulin.

Radishes have arabinogalactans.


115 g spring mix

45 g raw broccoli florets

45 g raw cauliflower florets

60 g raw red cabbage, thinly sliced

7 g raw onion, minced

1/2 clove garlic, minced

60 g cucumber, diced (washed but NOT peeled)

45 g raw red peppers, diced

45 g cherry tomatos, quartered

15 g radish, sliced

15 g sliced jerusalem artichoke, optional

2 Tbsp extra virgin olive oil, avocado oil or melted bacon grease

2 Tbsp white wine or balsamic vinegar

fine Himalayan sea salt and ground black pepper, to taste

Method: Toss all veggies together in a large glass bowl. Dress with oil and vinegar and season with salt and pepper, to taste.

-serves 1